The Benefits
of Sleep
Sleep can lift your mood, reduce stress,
improve cognitive abilities, lower blood pressure and provide a boost to your
immune system.
68% of Americans
Struggle with Sleep
We are currently in the midst of an insomnia epidemic, and with the advent of Covid-19, the numbers of individuals who are simply not getting enough shuteye is on the rise.
Sleep is the
Great Unifier
Sleep is the common need that links
humanity together, and we have made it our mission to deliver high quality, low cost solutions to all.
Lauren
Statement about the benefits of better sleep and why Lauren is confident and excited to recommend this to her followers.
Better Sleep Group Sessions $275
Our group course offers you a weekly class over 8 weeks with a small group of students. Our live courses are led by coaches who will lead you to master the Better Sleep method with a dynamic teaching style, proven sleep strategies and a comprehensive library of tools you can utilize between classes.