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Better Sleep

Better Life

Live Virtual Sleep Coaching

Our team delivers the most advanced sleep coaching techniques directly to you, no matter where you are. Our customized programs are directed via video meetings by our live instructors and are tailored to your individual needs. No more monotonous recordings or risky medications necessary to get the best sleep of your life!



Select group or solo sessions at a time that works for you



Attend the virtual sessions and complete your daily sleep log



Enjoy the best sleep of your life!

Customized to Guide You to Sleep

Sleeplessness comes in many forms. At Better Sleep, we bring practices from top sleep clinics and treat you as the unique individual that you are. We connect you with coaches, proscribers and assessments that will help you get the best sleep of your life!


Everyone Needs Quality  Sleep

The benefits of sleep

Sleep can lift your mood, reduce stress, improve cognitive abilities, lower blood pressure and provide a boost to your immune system. 

68% of Americans struggle with sleep 

We are currently in the midst of an insomnia epidemic, and with the advent of Covid-19, the numbers of individuals who are simply not getting enough shuteye is on the rise. 

Sleep is the great unifier 

Sleep is the common need that links humanity together, and we have made it our mission to deliver high quality, low cost solutions to all.

What We’re Doing About It

Medication is not the answer

The current non-medicinal gold standard for treatment of insomnia is Cognitive Behavioral Therapy for Insomnia (CBT-I) and has been shown to be as effective as sleep medicines with fewer risks. CBT-I is a short, highly structured treatment which focuses on specific cognitive and behavioral strategies in order to improve sleep quality. Its techniques have been shown to provide superior outcomes to medication in the long term. 

We made the gold standard even better

Better Sleep has taken the existing protocols and added Acceptance & Commitment Therapy (ACT) and mindfulness strategies to help magnify the benefits of CBT-I. We also believe that our clients will be able to leverage the mindfulness and willingness skills to not only sleep better but to live better!


How it works

Our Program

Our proprietary program is delivered through 8 hours of live coaching, spread over 8 weekly sessions. Coaching is conducted virtually either  one-on-one or in group sessions. 

Always the right fit 

Our programs have been customized by patient type so that each program will be tailored to the particular demographic of the participants. Currently, we are focusing on those populations that are considered "high risk" for insomnia. We have developed protocols for individuals suffering from "coronosomnia" as well as the elderly, new and expectant mothers, college students, military veterans, and women experiencing menopause.


Evidence based curriculum rooted in CBT-I, ACT and mindfulness techniques


8 live training sessions with our coaches delivered virtually from any device


Weekly sleep log review to identify trends and opportunities for better sleep


Unlimited access to our library of prerecorded pilates exercises & meditations

Individual Sleep Coaching
  • Sessions are entirely customized to your needs 
  • You will get the full attention of the coach
  • Live, online sessions that you can access from anywhere
  • For certain people, individualized attention fosters more accountability
  • Pacing and focus are tailored to your preference
  • 8 Sessions
  • Total $799
Group Sleep Coaching
  • Share your sleep journey with others dealing with similar struggles
  • Be both a recipient and a provider of support
  • Live, online sessions that you can access from anywhere
  • Learn how to share your sleep challenges and successes with others
  • Experience Better Sleep with others and save!
  • 8 Sessions
  • Total $275
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