Our team delivers the most advanced sleep coaching techniques directly to you, no matter where you are. Our customized programs are directed via video meetings by our live instructors and are tailored to your individual needs. No more monotonous recordings or risky medications necessary to get the best sleep of your life!
Select a time for your sessions that works for you! Our live courses are led by coaches across multiple time zones so it's never too early or too late. Our sessions are always held via Zoom so you can attend our meetings from anywhere life may take you.
Attend the 8 weekly virtual sessions with your certified Better Sleep Coach. Learn the Better Sleep Method through engaging lessons, our dynamic teaching style, proven sleep strategies and a comprehensive library with tools you can utilize between meetings.
Enjoy the benefits of good sleep: longer life, better health, more creativity, improved weight management, more productivity, improved memory, better mood, stronger mental health...the list goes on and on!
Everyone Needs Quality Sleep
The benefits of sleep
Sleep can lift your mood, reduce stress, improve cognitive abilities, lower blood pressure and provide a boost to your immune system.
68% of Americans struggle with sleep
We are currently in the midst of an insomnia epidemic, and with the advent of Covid-19, the numbers of individuals who are simply not getting enough shuteye is on the rise.
Sleep is the great unifier
Sleep is the common need that links humanity together, and we have made it our mission to deliver high quality, low cost solutions to all.
Customized to Guide You to Sleep
Sleeplessness comes in many forms. At Better Sleep, we bring practices from top sleep clinics and treat you as the unique individual that you are. We connect you with coaches, proscribers and assessments that will help you get the best sleep of your life!
What We’re Doing About It
Medication is not the answer
The current non-medicinal gold standard for treatment of insomnia is Cognitive Behavioral Therapy for Insomnia (CBT-I) and has been shown to be as effective as sleep medicines with fewer risks. CBT-I is a short, highly structured treatment which focuses on specific cognitive and behavioral strategies in order to improve sleep quality. Its techniques have been shown to provide superior outcomes to medication in the long term.
We made the gold standard even better
Better Sleep has taken the existing protocols and added Acceptance & Commitment Therapy (ACT) and mindfulness strategies to help magnify the benefits of CBT-I. We also believe that our clients will be able to leverage the mindfulness and willingness skills to not only sleep better but to live better!