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A Proven Natural Way to Help You Sleep Better
Cognitive behavior therapy, or CBT-I, is proven effective in treating insomnia and other sleep challenges. See how our team of psychologists and medical doctors can support your sleep.

CBT-I Helps Retrain the Brain, Helping You Fall Asleep Faster & Easier

Studies show that cognitive behavioral therapy is effective in up to 80% of patients using it to fall asleep easier and stay asleep longer. CBT-I does not use medication and instead relies on psychology and habit retraining.


What is CBT-I?

Cognitive behavioral therapy for insomnia (CBT-I) is a scientifically proven method that combines sleep education, stimulus control, and sleep scheduling into a proven protocol to help you fall asleep faster, stay asleep longer—and wake up refreshed. 

CBT-I is an education-based treatment that focuses on the connection between the way you think, the things you do, and how you sleep. During treatment, a trained coach helps to identify thoughts, feelings, and behaviors that are contributing to poor sleep and provides proven techniques to significantly reduce or eliminate sleep difficulties.

How Does CBT-I Work?


The Better Sleep Process

Better Sleep offers an online CBT-I program that you can access at any time, from the comfort of your own home. Our program includes 8 live sessions (over Zoom) and unlimited access to an online stream of meditations and exercises.

How We Help You Sleep

  • Live, online sessions that you can access anywhere
  • Pacing and focus are tailored to your preference
  • 8 Sessions - Total $799

Evidence based curriculum rooted in CBT-I, ACT and mindfulness techniques


8 live training sessions with our coaches delivered virtually from any device


Weekly sleep log review to identify trends and opportunities for better sleep


Unlimited access to our library of prerecorded pilates exercises & meditations

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