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A Proven Natural Way to Help You Sleep Better
 
Cognitive behavior therapy - or CBT-I - is proven effective in treating insomnia and other sleep challenges. See how our team of psychologists and medical doctors can support your sleep.

CBT-I Helps Retrain the Brain, Helping You Fall Asleep Faster & Easier

Studies show that cognitive behavioral therapy is effective in up to 80% of patients using it to fall asleep easier and stay asleep longer. CBT-I does not use medication and instead relies on psychology and habit retraining.

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What is CBT-I

Cognitive behavioral therapy for insomnia (CBT-I) is a scientifically proven method that combines sleep education, stimulus control, and sleep scheduling into a proven protocol to help you fall asleep faster, stay asleep longer—and wake up refreshed. 

CBT-I is an education-based treatment that focuses on the connection between the way you think, the things you do, and how you sleep. During treatment, a trained coach helps to identify thoughts, feelings, and behaviors that are contributing to poor sleep and provides proven techniques to significantly reduce or eliminate sleep difficulties.

How Does CBT-I Work

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The Better Sleep Process

Better Sleep offers an online CBT-I program that you can access at any time, from the comfort of your own home. Our program includes 8 live sessions (over Zoom) and unlimited access to an online stream of meditations and exercises.

How We Help You Sleep

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  • Live, online sessions that you can access anywhere
  • Pacing and focus are tailored to your preference
  • 8 Sessions - Total $799

Evidence based curriculum rooted in CBT-I, ACT and mindfulness techniques

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8 live training sessions with our coaches delivered virtually from any device

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Weekly sleep log review to identify trends and opportunities for better sleep

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Unlimited access to our library of prerecorded pilates exercises & meditations

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